Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PammiR
Journal
21 Mar 13
PammiR's Journal, 21 March 2013
PammiR's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2013
248.0 lb
Lost so far:
36.2 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1553 kcal
Fat: 77.77g | Prot: 118.65g | Carb: 96.95g.
Breakfast:
Cinnamon, Advantage Milk Chocolate Delight Shake, Iced Skinny Mocha (Grande).
Lunch:
Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Vinaigrette Dressing.
Dinner:
Giant Chocolate Fudge Ice Cream Sundae Cone, Atkins chicken alfredo.
Snacks/Other:
Cream (Half & Half), Coffee, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, 100 Calorie Cottage Doubles - Strawberry, Light String Cheese.
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PammiR's weight history
view complete history