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E hj vamos de JI de 24 h 😍... E me sentindo super bem. Com muito líquidos. Água, café e chás 😊
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181.9 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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452 kcal
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Fat: 11.91g | Prot: 75.65g | Carb: 6.67g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. more...
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losing 4.6 lb a week
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