Weigh In record (no journal entry) for 18 January 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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3054 kcal
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Fat: 88.25g | Prot: 293.33g | Carb: 265.44g.
Breakfast: Olio Extra Vergine di Oliva, Max Protein Farina di Avena Aromatizzata, WHY Perfect Whey 100% Proteine Isolate, Uovo. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Esselunga Insalata Country, Barilla Pasta Integrale Pennette Rigate. Dinner: Alesto Noci di Pecan, Milbona Yogurt Greco senza Grassi. Snacks/Other: Aia Tagliata di Petto di Pollo, Daily Bread Pane di Segale, Perfect Whey 100% Proteine Isolate, Banana, Parmigiano (in Pezzi), Max Protein Farina di Avena Nutchoc 🌾🍫, WHY Perfect Whey 100% Proteine Isolate. more...
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gaining 1.2 lb a week
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