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Jstech
Journal
21 Mar 13
Jstech's Journal, 21 March 2013
Jstech's Profile
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Finally on the way back down
183.6 lb
Lost so far:
44.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
895 kcal
Fat: 40.43g | Prot: 53.68g | Carb: 83.70g.
Breakfast:
Salt Bagel, Muenster Cheese, Original Buttery Spread, Egg White, Egg.
Lunch:
Ovengold Roast Breast of Turkey - Skinless, Honey Wheat Sandwich Thins, Provolone Cheese, Potato Leek Soup.
more...
2291 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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