Weigh In record (no journal entry) for 13 September 2010
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183.4 lb
Lost so far: 4.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1250 kcal
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Fat: 38.67g | Prot: 54.27g | Carb: 177.18g.
Breakfast: Blueberries , White Wheat Flour (All Purpose) , Egg. Lunch: Bananas, Mayonnaise with Extra Virgin Olive Oil, Sour Dough Roll, Tuna Salad Sandwich-Ready - Albacore. Dinner: Cantaloupe Melons, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kidney Beans (Canned), uncooked flour tortillas, CHDR,XSHRP WHT BBY LF 2 year. Snacks/Other: Light Chocolate Soy Milk. more...
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gaining 1.6 lb a week
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