Weigh In record (no journal entry) for 27 January 2020
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182.3 lb
Lost so far: 13.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1275 kcal
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Fat: 43.78g | Prot: 58.58g | Carb: 178.96g.
Breakfast: Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral, Copra Farinha de Coco (10g), Farinha de Uva, Farinha de Amendoas, Banana Prata. Lunch: Cebolas, Limão, Clara de Ovo Cozida, Tomates, Quiabo Cozido. Dinner: Curcuma, Cebolas, Músculo Bovino, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Bono Biscoito Recheado, Banana Prata, Vigor Iogurte de Morango , Café com Açúcar. more...
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2006 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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