Weigh In record (no journal entry) for 27 January 2020
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1983 kcal
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Fat: 113.37g | Prot: 86.95g | Carb: 157.44g.
Breakfast: Tyson Foods Sausage Patty, Pineapple. Lunch: John Soules Foods Angus Carne Asada, Cabbage Salad or Coleslaw with Dressing. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Trader Joe's Beef Filet Mignon, Cooked Broccoli (Fat Added in Cooking), Wegmans Mushrooms. Snacks/Other: Cookie, Happy Farms Garlic & Herb Goat Cheese, Tillamook Medium Cheddar Cheese Sliced, Ritz Bacon Crackers, THINaddictives Pistachio Almond Thins, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 5 hours, full body challenge - 11 minutes, 30 Day Bedtime Challenge - 7 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
27 Jan 20 by member: jimmiepop
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