Weigh In record (no journal entry) for 27 January 2020
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188.9 lb
Lost so far: 4.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1484 kcal
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Fat: 77.52g | Prot: 58.97g | Carb: 133.61g.
Breakfast: Salami, Weizenbrötchen. Lunch: Maredo Steakhaus-Pommes Frites, Dönerteller. Snacks/Other: Heißer Kakao . more...
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gaining 4.6 lb a week
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