Weigh In record (no journal entry) for 27 January 2020
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2142 kcal
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Fat: 97.16g | Prot: 155.84g | Carb: 152.89g.
Breakfast: Lean Ground Beef, Sunflower Oil, White Rice (Medium-Grain, Cooked) , فاصوليا بيضاء فاصوليا بيضاء. Lunch: White Rice (Medium-Grain, Cooked), Sunflower Oil, Chicken Breast. Snacks/Other: Sugar, Whole Milk, Advanced Sports Nutrition 100% Whey Protein. more...
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losing 0.3 lb a week
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Ahmed.Fareed's weight history
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