Weigh In record (no journal entry) for 27 January 2020
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1214 kcal
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Fat: 49.72g | Prot: 61.58g | Carb: 127.63g.
Breakfast: Hazelnoten, Börek. Lunch: Walnoten, Hazelnoten, Börek. Dinner: Gebakken Aardappelen, Witte Rijst, Kippenbout. Snacks/Other: Luchtige Taart, Pastirma. more...
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2218 kcal
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Activities & Exercise:
Working - 2 hours, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Housework - 1 hour. more...
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losing 1.1 lb a week
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