Weigh In record (no journal entry) for 27 January 2020
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1227 kcal
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Fat: 91.67g | Prot: 50.19g | Carb: 51.69g.
Lunch: Ермолино Тефтели Мясные с Овощами, Перекресток Оливье. Dinner: Кето 🥧, SPAR Сыр Домашний Пряди. Snacks/Other: Русская Картошка Чипсы со Вкусом Жареной Курицы, Epica Йогурт Голубика-Лаванда. more...
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gaining 2.7 lb a week
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Olеs's weight history
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