fatjake's Journal, 13 September 2010

238.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 46.06g | Prot: 84.08g | Carb: 180.24g.   Breakfast: Cooked Egg White, All Fruit - Seedless Raspberry, Thomas' Bagels Plain 6 Ct. Lunch: Chargrilled Chicken Sandwich. Dinner: Low Fat 2% Small Curd Cottage Cheese, Chicken Nuggets, Premium Cut Green & Wax Beans, Pineapple Chunks in Juice. Snacks/Other: Pizza Flavor Potato Chips. more...

3457 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...