Weigh In record (no journal entry) for 27 January 2020
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258.0 lb
Lost so far: 20.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1150 kcal
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Fat: 56.20g | Prot: 112.12g | Carb: 64.45g.
Breakfast: Great Value Jalapeño & Habanero Pepper Jack Cheese, Member's Mark Bacon, Kroger Eggs (Large), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Green Tea. Lunch: Philadelphia Jalapeno Cheddar Dip, Celery , Bumble Bee Sriracha Seasoned Tuna, Monet Vegetable Entertainer Crackers. Dinner: Kraft 100% Grated Parmesan Cheese, Nakano Rice Vinegar Seasoned Mild & Sweet, Prima Della Garlic Herb Chicken, Great Value Pepperoni, Mixed Salad Greens. Snacks/Other: Activia Vanilla Yogurt. more...
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3310 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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