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Janet"
Journal
21 Mar 13
Janet"'s Journal, 21 March 2013
Janet"'s Profile
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Weigh In record (no journal entry) for 21 March 2013
135.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1312 kcal
Fat: 54.73g | Prot: 49.36g | Carb: 156.06g.
Breakfast:
Light & Fit 0% Plus - Blueberry.
Lunch:
Apples, Bistro Selections Stuffed Turkey Breast.
Dinner:
Wheat Thins Multi-Grain, Chicken Pot Pie.
more...
2070 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Janet"'s weight history
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