Weigh In record (no journal entry) for 27 January 2020
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181.4 lb
Lost so far: 17.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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706 kcal
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Fat: 31.41g | Prot: 41.28g | Carb: 64.61g.
Breakfast: Boiled Egg. Lunch: Cauliflower Pizza Crust. Dinner: Chef Salad. Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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losing 11.2 lb a week
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