Weigh In record (no journal entry) for 27 January 2020
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235.5 lb
Lost so far: 33.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1285 kcal
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Fat: 66.30g | Prot: 41.82g | Carb: 122.94g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Canela. Lunch: Vagem Cozida, Copacol Raquete de Frango , Almeirão, Alface, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Schar Minibolo de Chocolate sem Glúten. more...
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losing 1.5 lb a week
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