Weigh In record (no journal entry) for 27 January 2020
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1612 kcal
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Fat: 70.96g | Prot: 64.45g | Carb: 181.59g.
Breakfast: Koffie, Banaan. Lunch: Uien, Goedland Maïs Korrels, John West Tonijnstukken in Water, Tomaten, Olijfolie, Gekookt Ei, Gemengde Sla. Dinner: Olijfolie, Lidl Appelmoes, Lidl Gepaneerde Kabeljauwburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Vita D'or Fritessaus Halfvol, AH Rode Kool met Appel. Snacks/Other: Lidl Brie, AH Ongezouten Cashewnoten, Hero B’Tween Zero Witte Chocolade, Perle D'or Crispy Praliné. more...
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gaining 3.1 lb a week
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