Weigh In record (no journal entry) for 27 January 2020
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137.8 lb
Lost so far: 163.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2123 kcal
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Fat: 86.44g | Prot: 91.97g | Carb: 253.73g.
Breakfast: Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Old Home Small Curd Cottage Cheese, Thomas' English Muffin Toasting Bread, Cantaloupe Melons . Lunch: Altoids Peppermint Mints, Carrots, Raspberries, Blueberries, Trader Joe's Blood Oranges, Deviled Egg, Round Stick Cornbread Muffin (Home Recipe). Dinner: Hershey's Milk Chocolate Kisses (1), Paleo Sweet Potato Chili, Milk (1% Lowfat with Added Vitamin A) , Cornbread (Home Recipe). Snacks/Other: Bananas, Deep Fried Potato French Fries (from Fresh), Carrots, Epic Provisions Venison Sea Salt & Pepper, Almonds, Caribou Coffee Med Milk Chocolate Mocha w/ Skim No Whip . more...
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losing 3.3 lb a week
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