Weigh In record (no journal entry) for 27 January 2020
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337.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1901 kcal
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Fat: 96.82g | Prot: 122.11g | Carb: 139.76g.
Breakfast: Tam Yağlı Süt, Starbucks Filtre Kahve (Tall), Yumurta Omleti, Mantar Sote. Lunch: Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Budu. Dinner: Yaş Pasta, Bal, Muz. more...
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4745 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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