Weigh In record (no journal entry) for 27 January 2020
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175.3 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1188 kcal
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Fat: 57.54g | Prot: 47.10g | Carb: 127.12g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Şekersiz Çay, Zeytin, Çırpılmış Yumurta, Tereyağı. Lunch: Dost Ayran, Kuru Fasulye. Dinner: Kepekli Ekmek, Dost Ayran, Bezelye Yemeği. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade, Muz. more...
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2305 kcal
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Activities & Exercise:
Arc Trainer - 1 minute, RPM - 43 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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