Weigh In record (no journal entry) for 13 September 2010
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2007 kcal
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Fat: 65.34g | Prot: 122.45g | Carb: 260.94g.
Breakfast: Coffee (Brewed From Grounds) , Olive Oil , Sprouted 7 Grain Bread, Orange Juice (Chilled, Includes From Concentrate) , Scrambled Egg (Whole, Cooked), Real Eggs. Lunch: Sprouted 7 Grain Bread, Soy Energy Blend, High Fiber Cereal, Mangos , Raisin Bran, Milk (Nonfat) , Almonds . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Raisin Bran, Milk (Nonfat) , Soy Energy Blend, Soy Energy Blend, 72% Dark Chocolate Bar, Milk (Nonfat) , Organic Strawberry Spread, Sprouted 7 Grain Bread, Natural Almond Butter, Natural Almond Butter, Organic Strawberry Spread. more...
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gaining 1.4 lb a week
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