Weigh In record (no journal entry) for 13 September 2010
|
194.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1902 kcal
|
Fat: 64.12g | Prot: 110.47g | Carb: 219.27g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Unsweetened Iced Tea or Hot Tea. Dinner: Fat Free Light Banana Creme Pie Yogurt, 100% Whey Protein - Natural Flavor, Rye Bread, Lower Sodium Turkey Breast. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Asian Mix, Turkey Jerky. more...
|
|
2885 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilvari's weight history
|