Weigh In record (no journal entry) for 27 January 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1432 kcal
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Fat: 37.86g | Prot: 34.05g | Carb: 250.75g.
Breakfast: Telur Rebus, Bimoli Minyak Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Jeruk Keprok (Jeruk Mandarin), Jeruk Nipis. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng. Dinner: Jeruk Nipis, Buah Naga, Perkedel Kentang, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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ellyrahmawati's weight history
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