Weigh In record (no journal entry) for 27 January 2020
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185.8 lb
Lost so far: 29.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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664 kcal
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Fat: 38.70g | Prot: 73.70g | Carb: 1.10g.
Breakfast: Coles Thickened Cream. Dinner: Kewpie Mayonnaise , Sweet Baby Ray's Buffalo Wing Sauce, Gold Medal Snacks Pork Krackles, Woolworths Chicken Breast. more...
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losing 13.9 lb a week
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