Weigh In record (no journal entry) for 13 September 2010
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305.8 lb
Lost so far: 0 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1647 kcal
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Fat: 29.72g | Prot: 99.68g | Carb: 175.66g.
Breakfast: Bananas, Starbucks Skinny Latte, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Whey Protein Powder - Vanilla Creme. Lunch: Tomatoes, brown mustard, hillshire farm deli select, natures own sandwich thins, Propel Fit Powder Grape Flavor Water Beverage Mix, Water. Dinner: Cabernet Sauvignon Wine, No Sugar Added Hot Chocolate with Calcium, Milk (Nonfat), Whey Protein Powder. Snacks/Other: Carrot Dippers, Water, propel, raisins, planters harvest california almonds. more...
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losing 6.1 lb a week
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