Weigh In record (no journal entry) for 26 January 2020
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244.5 lb
Lost so far: 17.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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740 kcal
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Fat: 18.74g | Prot: 29.05g | Carb: 120.27g.
Breakfast: Vitarella Cream Cracker Integral, Marilan Biscoito Amanteigado Integral, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Sadia Mussarela, Molho de Carne, Vilma Macarrão Integral Parafuso, Coca-Cola Refrigerante (200ml). more...
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steady weight
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