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naek lg...tp ya wajar😁😄tau diri aja
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246.9 lb
Lost so far: 6.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1461 kcal
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Fat: 71.04g | Prot: 43.60g | Carb: 172.98g.
Breakfast: Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Lunch: Saus Tomat, ABC Saus Sambal , Mayones Biasa, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Mony Cincau Hitam. Snacks/Other: Combro, Tempe Mendoan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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gaining 1.1 lb a week
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