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mxi
Journal
13 Sep 10
mxi's Journal, 13 September 2010
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Weigh In record (no journal entry) for 13 September 2010
261.0 lb
Lost so far:
12.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1670 kcal
Fat: 28.34g | Prot: 77.34g | Carb: 277.36g.
Breakfast:
Tea, white 2 sugars, Grapefruit (Pink and Red), seed sensations rich & roasted, Orange Marmalade.
Lunch:
yogurt, large seeded burger buns, Meatfree quarter pounder.
Snacks/Other:
Energy Drink - Orange (FRS).
more...
3133 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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