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Pesagem da semana: -1kg 🥳🥳🥳
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161.8 lb
Lost so far: 28.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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890 kcal
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Fat: 36.12g | Prot: 52.77g | Carb: 89.30g.
Breakfast: Sadia Queijo Mussarela (40g), Perdigão Mortadela, Sadia Queijo Mussarela (40g), Mamão Formosa, Café, Ritter Geléia de Uva Diet, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Ovo Cozido, Juréia Pepino em Conserva, Batata Doce. Dinner: Ritter Geléia de Uva Diet, Tapioca, Santa Clara Queijo Minas Frescal Light, Café Iguaçu Café Solúvel em Pó, Parmalat Leite Desnatado. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Melão Amarelo, Mamão Formosa. more...
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losing 2.2 lb a week
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Pâmela Wienskoski's weight history
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