Weigh In record (no journal entry) for 26 January 2020
|
185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1360 kcal
|
Fat: 19.36g | Prot: 143.04g | Carb: 150.81g.
Breakfast: CoolBest Strawberry Hill, Banaan, AH Magere Franse Kwark, Body & Fit Whey Perfection Strawberry. Lunch: Peren, Body & Fit Whey Perfection Strawberry, AH Magere Franse Kwark. Dinner: AH Maaltijdsalade met Hollandse Garnalen. Snacks/Other: CoolBest Mango Dream, Optimel Magere Kwark met Magere Yoghurt Vanille. more...
|
steady weight
|
|
Other Related Links
Members
|
RHpost's weight history
|