Weigh In record (no journal entry) for 26 January 2020
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128.5 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1052 kcal
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Fat: 38.13g | Prot: 60.19g | Carb: 120.52g.
Breakfast: The Lifeco Organik Hindistan Cevizi Yağı. Lunch: Harras Böğürtlen (Donuk), Metro Chef Dondurulmuş Yaban Mersini , Harras Vişne, Harras Frambuaz. Dinner: Tarçın, Peyman Bahçeden Gün Kurusu Kayısı, Simbat Ceviz İçi, İçim Kaymaksız Yoğurt, Simbat Mebrum Hurma , Hahne Yulaf, Yayla Chia Tohumu. Snacks/Other: Dana Eti, Yurt Kuru Fasulye, İçim Tam Yağlı Yoğurt, Roka (Roket). more...
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losing 0.2 lb a week
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