Weigh In record (no journal entry) for 26 January 2020
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2069 kcal
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Fat: 56.80g | Prot: 96.38g | Carb: 297.94g.
Lunch: Rapunzel Kokosfett, Vollkorntoast, My Best Veggie Veganes Hackfleisch. Dinner: Tomatensoße, Linsen, Nudeln. more...
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losing 0.5 lb a week
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