Weigh In record (no journal entry) for 26 January 2020
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1170 kcal
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Fat: 31.18g | Prot: 67.23g | Carb: 153.25g.
Breakfast: Milbona Latte di Soia, My Protein Protein Spread, Tre Mulini Fette Biscottate ai Cereali. Lunch: Parmigiano (Grattugiato), Piselli Cotti (in Scatola), Couscous. Dinner: Grissini Semplici, Coca-Cola Coca-Cola Zero (Lattina), Guacamole, Panino da Hamburger o Hot Dog, Tonno Fresco. Snacks/Other: Arance, Fage Yogurt Greco Total 0% . more...
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1557 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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