Weigh In record (no journal entry) for 20 March 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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492 kcal
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Fat: 14.74g | Prot: 37.97g | Carb: 63.51g.
Breakfast: green tea, stonyfield organic plain yogurt fat free, blueberries, egg. Lunch: avocado, onion, romaine lettuce, pea shoots, newman's salsa, whole kernel super sweet corn, garlic, goya black beans. Dinner: cauliflower, garlic, sauerkraut, homemade seitan. more...
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2434 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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steady weight
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