ABQ2012's Journal, 20 March 2013

134.8 lb Lost so far: 3.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 19.21g | Prot: 130.31g | Carb: 123.38g.   Breakfast: Raw Kale Ruby, Greek Yogurt, Skinny B. Lunch: Flaked White Tuna in Water, Egg White . Dinner: Chicken Breast, Red Delicious Apples. Snacks/Other: Red Delicious Apples. more...

2067 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...