Weigh In record (no journal entry) for 25 January 2020
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193.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1795 kcal
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Fat: 59.97g | Prot: 42.75g | Carb: 293.46g.
Breakfast: Fiber One Birthday Cake Bar. Lunch: Kidney Beans (Canned), Stir Fried Vegetables. Dinner: Kidney Beans (Canned), Stir Fried Vegetables. Snacks/Other: Cantaloupe (Muskmelon), Clover Valley Entertainment Vegetable Crackers, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Fiber One Birthday Cake Bar, Hershey's Gold Peanuts & Pretzels Bar, Good Health Natural Foods Veggie Stix, Fiber One Chewy Bars - Oats & Chocolate. more...
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2877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Desk Work - 2 hours, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
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losing 0.6 lb a week
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Kata Strophic's weight history
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