Weigh In record (no journal entry) for 26 January 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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447 kcal
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Fat: 22.53g | Prot: 30.90g | Carb: 31.50g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Date, Black Tea. Lunch: Fish Curry, Cooked Beetroot (Fat Added in Cooking), Cucumber (with Peel) . Snacks/Other: Sooji Halwa. more...
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gaining 1.1 lb a week
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