bama66's Journal, 20 March 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 84.49g | Prot: 94.26g | Carb: 88.20g.   Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Protein Chewy Bars - Salted Caramel Nut. Dinner: Italian Salad Dressing (Reduced Calorie), Boiled Egg, Chunk Light Tuna in Sunflower Oil, Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...

3040 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...