Weigh In record (no journal entry) for 26 January 2020
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2015 kcal
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Fat: 137.57g | Prot: 76.76g | Carb: 117.82g.
Breakfast: Оливковое Масло, Galbani Сыр Моцарелла Мини. Lunch: Кофе с Молоком и Сахаром, Рич Сок, Черкизово Ребрышки из Корейки Свиные. Dinner: Kronis Суп Харчо. Snacks/Other: От Мартина Семечки Отборные, Coca-Cola Кола, Сыр Эдам. more...
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losing 18.0 lb a week
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