Alaliane's Journal, 25 January 2020

185.2 lb Lost so far: 43.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 37.43g | Prot: 44.19g | Carb: 72.56g.   Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Bolinho Caipira. Snacks/Other: Jussara Leite Desnatado , SP Bolacha Água e Sal, Melitta Café sem Açúcar. more...

2487 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...