Depperschmidt's Journal, 25 January 2020

Weigh In record (no journal entry) for 25 January 2020
198.6 lb Lost so far: 15.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2020:
1423 kcal Fat: 106.10g | Prot: 61.10g | Carb: 55.77g.   Breakfast: Coffee. Lunch: Cucumber (Peeled), Ralphs Heavy Whipping Cream, Great Value Shredded Mozzarella Cheese, Rao's Homemade Pizza Sauce, Green Giant Cauliflower Pizza Crust, Great Value Pork Italian Style Meatballs, Mama Mary's Gourmet Pepperoni, Great Value Sliced Black Ripe Olives. Dinner: Pepsi Diet Pepsi (Can), Johnsonville Sausage Patty, Fried Egg. Snacks/Other: Breyers CarbSmart Almond Bar. more...
losing 4.9 lb a week

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