Weigh In record (no journal entry) for 25 January 2020
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138.2 lb
Lost so far: 19.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1252 kcal
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Fat: 49.26g | Prot: 37.41g | Carb: 176.44g.
Breakfast: McKay Triton Chocolate , En Linea Cereales Hojuelas Sabor Chocolate, Surlat Leche Descremada. Lunch: Sopraval Pechuga de Pavo Cocida, Soprole Queso Mantecoso Quilque (17,8g), Ajo, Tomates, Humita. Dinner: Calo Mantequilla, Minuto Verde Choclo Grano, Tomates, Té Supremo Té Verde, Ideal Pan Pita Integral. Snacks/Other: Melón , Melón , McKay Triton Chocolate , Sandía, Marco Polo Papas Fritas Caseras, Evercrisp Ramitas. more...
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1628 kcal
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Activities & Exercise:
Yoga - 46 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 0.3 lb a week
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