Weigh In record (no journal entry) for 25 January 2020
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1030 kcal
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Fat: 70.21g | Prot: 53.53g | Carb: 50.89g.
Breakfast: Milbona Queso Emmental, La Selva Bacon, Hacendado Mantequilla con Sal, Pan Proteico. Lunch: Prima Mostaza Cero , Tomate Kumato, Tomate Verde, Lechuga, Fresas, Caladero Dorada al Horno. Dinner: Hacendado Queso Rallado Fundir y Gratinar, Eroski Basic Chorizo Pamplona, Prima Mostaza Cero , Mayonesa, Lechuga, Serrano Jamón Serrano, Philadelphia Queso Untar, Hacendado Jamón Cocido en Su Jugo. more...
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1852 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.6 lb a week
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