Weigh In record (no journal entry) for 25 January 2020
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276.5 lb
Lost so far: 12.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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882 kcal
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Fat: 19.83g | Prot: 34.53g | Carb: 151.22g.
Breakfast: Спагетти из Цельной Пшеницы (Вареные), Jacobs Caramel Latte 3В1, Кофе, Вареное Яйцо, President Сметана 30%, Спагетти из Цельной Пшеницы (Вареные). Lunch: Белый Хлеб. more...
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gaining 0.8 lb a week
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