Weigh In record (no journal entry) for 19 December 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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469 kcal
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Fat: 3.22g | Prot: 37.38g | Carb: 73.03g.
Breakfast: Mel Guarapari, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Banana Prata. more...
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losing 0.2 lb a week
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bernardo$'s weight history
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