Weigh In record (no journal entry) for 25 January 2020
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182.3 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1839 kcal
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Fat: 73.84g | Prot: 51.30g | Carb: 244.35g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 3,5%, Овсяная Крупа. Dinner: Пепси Пепси-Кола, Пепси Пепси, Макароны Отварные, Свинина, Морковь, Лук ANC. Snacks/Other: Lay's Чипсы Рифлёные Сметана и Лук, От Мартина Семечки Отборные, Пепси Пепси, Банан. more...
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losing 0.3 lb a week
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