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Na geht doch 😀💪
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351.0 lb
Lost so far: 0 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2447 kcal
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Fat: 126.65g | Prot: 96.34g | Carb: 227.93g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Jacobs Choco Cappuccino mit Milka, Westminster Erdbeere Tee, Meßmer Fencheltee. Lunch: Knorr Waldpilzsuppe, Lidl Rinderhackfleisch Light, Weißer Reis (Langkorn, Gekocht), Lisani Schmelzkäse. Dinner: Thunfisch in Öl (Konserviert), Gut & Günstig Chester Schmelzkäse, Gurke (Geschält), Eisbergsalat, Delikato Würzige Remoulade, Develey Curry Ketchup. Snacks/Other: Snickers White. more...
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losing 3.3 lb a week
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