Weigh In record (no journal entry) for 25 January 2020
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228.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2662 kcal
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Fat: 81.62g | Prot: 103.91g | Carb: 267.24g.
Breakfast: Leerdammer Leger, Butter, Grafschafter Unsere Besten Aufbackbrötchen, Harzer Harzer Käse, Leerdammer Leger, Butter, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett. Lunch: Lasagne mit Fleisch. Dinner: Rosewein, Birnen, Äpfel. Snacks/Other: Beck's Bier (500ml). more...
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losing 7.7 lb a week
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Camptom's weight history
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