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E stolt idag... Hållt disciplinen uppe trots att det går mkt långsammare nu. Fick betalt idag. Vilken härlig start på helgen 😀😀💪💪💪👍👍
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239.9 lb
Lost so far: 55.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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3294 kcal
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Fat: 57.57g | Prot: 71.35g | Carb: 669.81g.
Breakfast: Proviva Blåbär utan Tillsatt Socker, Planti Soygurt Creamy Blueberry, Sun Maid Russin, Quaker Havrefras. Lunch: Mariestads Export 5,3%, Kyckling Panang Curry, ICA Asia Jasminris. Dinner: Arla Herrgårdsost 17%, Gul Paprika, Kolsyrat Vatten, Flora Mjölkfri, Leksandsbröd Brungräddat Knäckebröd. Snacks/Other: Lösgodis, Annas Pepparkakor, Heineken Alkoholfri Öl. more...
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3336 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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