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Ahhh bu karbonhidrat!
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141.5 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1504 kcal
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Fat: 69.85g | Prot: 129.17g | Carb: 83.29g.
Lunch: Lahana Sarması, Hindi Göğsü Eti, Dana Kavurma, Tarhana Çorbası. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Eti Karam Bitter %70 Kakao, Zeytinyağı, Karışık Yeşil Salata, Tadım Çiğ Kaju Fıstığı, Gün Kurusu. Snacks/Other: Multipower Glutamin. more...
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losing 7.7 lb a week
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